If the miles behind me could be put into words before you, you would feel my efforts, my struggles, my desires. Most of all you would see my joy. Watch me from afar run the trails and hills and miles upon miles and you will see ...

Tuesday, June 2, 2009


I don't know how I managed but the totals are in: 101.5 miles

Mon 25th - 4mi on treadmill wearing 5 Fingers shoes, :30

Tue 26th - 24.5mi with a :30 beach run in the middle, 3:00 (7:25/mi avg pace)

Wed 27th - 32.25mi dead flat on Mud Bay out to Tsawwassen and back, 4:00 (7:22/mi avg pace!!)

Thu 28th - 18km bike to work, :35
- 8.25mi to softball field, :58

Fri 29th - 10.5mi to work, 1:17
- 18km bike home, :35

Sat 30th - 18km bike to work, :35

Sun 31st - 10.5mi run home, 1:08 (pb for running home)
- 10.5mi run to work, 1:09 (pb to work) + 1mi barefoot on treadmill as cool down

Not exactly sure how I'm keeping the pace up when being tired and the weather so warm. Too bad Belgium is at night and can't benefit from all this heat training.

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