Yes, I'm sure it comes as no surprise to anyone who's followed along here for any length of time that, amazing I know, I'm injured yet again. This one there's no hiding from. After not running much for three and a half weeks I guess I felt pretty good after the Dirty Duo and Chuckanut. Good enough to head out barefoot for 30 minutes two days after Chuckanut. Two days later I did another 25 minute barefoot stint. It was the second one where I felt like I had a slight bruise on the top outside of my left foot, almost like when your shoelaces are tied too tight. Not one to take a warning sign, I did a 2:30 run two days after that with no discomfort other than my legs felt like crap. Two days after that I did an hour in my racing flats and it was a bit painful, advil not helping. Tuesday I went out for 45 minutes in brand new regular-cushioned shoes and the advil didn't put a dent in the pain I was in. Okay something is definitely not right with me. Luckily I got in to see the sports doc, Dr. King, after my run on Tuesday and he sent me for x-rays yesterday. The tech there didn't see anything but my next appointment with Dr. King is on Thursday. There really is no rush because, fracture or not, I ain't running with it feeling this way. I guess the bottom line was too much barefooting too soon after not running for a few weeks. Weird because I'm not known to be one to overdo things. Really weird.
So it was to the pool yesterday for the first of probably many water-running sessions. 30 minutes felt like a long time but I know I need to do it. Luckily I can ride the bike without pain so I'm off for a three hour jaunt shortly. So after all this I can safely say that Diez Vista is out and probably the marathon as well. I have 8 weeks to be ready for Comrades so that's the focus.
Thursday, April 1, 2010
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I'm kind of surprised that the sports Dr didn't recommend a bone scan...with a stress fracture sometimes not showing up on an xray for 2wks. Might be worth asking about a bone scan, but I know it can sometimes take quite a while to get one. Good luck with your recovery. Heal fast!
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